What is Acceptance & Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that helps people build a meaningful life while accepting the challenges that come with it. Rather than trying to eliminate difficult thoughts and feelings, ACT teaches you how to change your relationship with them—allowing them to be there without letting them control your actions.
Core Principles of ACT:
- Acceptance: Learning to make space for difficult thoughts and emotions without avoiding or fighting them.
- Cognitive Defusion: Recognizing that thoughts are just thoughts—not facts—and learning to step back from them.
- Being Present: Practicing mindfulness to stay grounded in the present moment, rather than being caught up in worries or regrets.
- Self-as-Context: Understanding that you are more than your thoughts, feelings, or experiences.
- Values: Identifying what truly matters to you and using those values as a guide for your choices.
- Committed Action: Taking meaningful steps toward your values, even when it feels challenging.
How It Works:
In ACT, the focus is not on getting rid of anxiety, sadness, or negative thoughts. Instead, it’s about developing the skills to accept these experiences while living a values-driven life. Clients learn to “ride the wave” of emotions without being overwhelmed, making choices that align with their goals and values.