Online Anxiety & Panic Specialist
Are you feeling overwhelmed by anxiety & Panic? Are you stuck in a seemingly endless loop of anxious thoughts?
As an online therapist specialising in all things anxiety and panic, I offer personalised, professional support to help you manage your anxiety levels and regain control of your life.
Through a blend of behaviour therapy, psychoeducation and goal setting, we can work together to give you the skills you need to manage your anxiety
“Contributing makes me feel like I’m being useful to the planet”.
– Aaron, Client
“Contributing makes me feel like I’m being useful to the planet”.
– Natalie, Client
“Contributing makes me feel like I’m being useful to the planet”.
– Zues, Client
Welcome!
Hi, I’m Danielle, and I’m so glad that you’re here!
I’m a fully qualified and insured anxiety therapist who’s all about helping you live your best life. With a deep understanding of how anxiety can hold us back, I’m here to work with you to find peace, build healthier habits, and improve your overall well-being. If you’re looking to make positive changes and feel more balanced, I’m the person you want by your side.
I empower clients with the tools and skills they need to manage their anxious thoughts & feelings. We work together closely to establish helpful goals that aid in breaking free of the vicious cycle that is anxiety.
I support clients with a range of issues from Generalised Anxiety Disorder (GAD), Social Anxiety, Health Anxiety, Panic Attacks, Phobias and OCD
Let’s break the cycle.
Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. It often makes us worry about things that might not even happen, leading to a cycle of fear and uncertainty.
The good news is that anxiety can be managed with the right tools and strategies, helping you regain control and feel more grounded. With support, you can break free from its grip and live more freely.
See What My Clients Said About Me
“Danielle is so kind, patient and receptive. She always ensures I feel heard and understood….I can’t thank her enough”
– C.R. – Zoom client
“I had counselling with Danielle for just over a year, and it made a world of difference. Overall it was a really good experience”
– E.H. – Zoom client
“Danielle has helped me to deal with my anxiety, through visualisation techniques and mindfulness to calm my headspace”
– A.M. – Zoom client
Online Sessions
Online therapy allows you to access support from the comfort of your own home. Flexible appointment times allow you to easily fit sessions into your schedule. All you need is a laptop with a camera and an email address to receive the meeting invite.
What is Behaviour Therapy
Behaviour therapy focuses on changing unhelpful behaviours through reinforcement and new coping strategies. It helps individuals replace negative patterns with more positive, productive actions.
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on helping individuals accept their thoughts and feelings rather than fighting them. It encourages living in alignment with personal values while learning to act in ways that promote a meaningful and fulfilling life, even in the presence of discomfort.
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